Take a look at our upcoming workshops! 

Ocean trout is one of nature’s superfoods packed with high quality protein, B vitamins, potassium and omega-3 fatty acids…and when it’s this simple to cook, there’s no reason why not to enjoy it!


Serves:
 6
Preparation Time: 5 minutes
Cooking Time: 40 minutes

Ingredients

  • 1.2kg ocean trout fillet, pin-boned with skin on
  • Half a large fennel, or 1 smaller whole fennel, fronds included, finely sliced
  • 2 small or one large lemon, finely sliced
  • 4 cloves garlic, finely sliced
  • sea salt flakes and freshly ground black pepper
  • 2 tablespoons extra virgin olive oil
  • extra lemon wedges to serve

Instructions

  1. Preheat the oven to 160C. Line a large oven tray with baking paper and set aside.

  2. Place the fillet on the lined tray then scatter the fennel, lemon and garlic over the fish. Season to taste and then drizzle the olive oil over the whole fillet.

  3. Place in the oven and bake uncovered for about 40 minutes or until the fish begins to flake when lightly pulled apart with a fork.

  4. Serve with the extra lemon wedges and a fresh green salad on the side.

Overview

Trout, like its cousin salmon, is one of the most popular and versatile fish to cook. Easy to bake, grill, fry, stuff or poach, it’s readily available at the local fishmonger and is absolutely delicious.

Any time I walk into the local fish shop and notice there are large whole ocean trout available (about 3kg in weight is preferable here), I always ask them to clean the fish up, fillet it and have the bones returned as they make the most delicious stock or soup.

In my opinion though the best parts of the ocean trout are the beautiful fillets which just beg to be cooked with respect, using only the freshest ingredients, and then shared with loved ones. My favourite way to cook them is to bake a whole fillet. Oh and one more thing, the below recipe calls for one trout fillet only. Unless there are people coming round, I normally freeze the other fillet for dinner another time. All you would need to do then is defrost it in the fridge and then continue as per the directions below – too easy, too good!

I hope you enjoy the recipe!

H xx

PS It is important though to talk to your fishmonger before purchasing the fish to make sure it is from a sustainable source, where the fishing methods used do not adversely impact the species itself or any part of the environment it lives in. That way, generations to come will be able to enjoy, and gain the nutritional benefits of, this beautiful seafood.




51 Responses

AnnasysVem
AnnasysVem

June 09, 2021

download facebook spy tool

plants vs zombies free download pc windows 10itunes free download 64 bit windows 10free download offline car racing games for pc windows 7free download avira for windows 10cubase studio 5 free download full version for pccapcom arcade games free download for pcnero software free download for windows xp professional freehp laserjet p3010 series driver download windows 10battlefield 1943 pc free download full versiondownload windows xp 3d pinball free
ati catalyst control center windows 10 download free

debug exe download windows 10

download directx 8 for windows xp free

hp laserjet p1505 driver free download for windows 10

free download of utorrent for windows 10

download musicbee for windows 10

lightroom latest version free download for windows 10

download latest directx for windows 10 64 bit

download big city adventure full version free for pc

download driver ch340 windows 10

tv tuner software for windows 7 free download free
battle tank game download for pc
download ps vita games via pc
directx 11 free download for windows free
marvell 91xx config ata device driver download windows 10

https://chromebrowser.ru/firefox-latest-version-download-for-windows-10-64/
https://bestsmiles.net.ru/download-tigervnc-for-windows-10-download-tigervnc/
https://chromebrowser.ru/amcap-software-free-download-for-windows-10-amcap/
https://bestsmiles.net.ru/download-realtek-lan-driver-windows-10-realtek/
https://rd-ok.ru/download-xender-for-windows-10-xender-for-pc/

arkham asylum free download pc
free running game free download for pc
lan messenger download for windows 10
download driver usb 2.0 pc camera windows 7
download car racing game for pc free download full version

crysis free download for pc full version
directx audio driver for windows 10 download
nero software free download for windows xp professional free
call of duty 5 world at war pc free download
aloha browser for pc windows 10 download

heic extension windows 10 download
microsoft windows 2007 download free
free genuine windows 7 home premium download free
free download stopwatch for pc windows 7
download jabber windows 10

https://mixpresent.ru/tl-wn881nd-windows-10-driver-windows-10-and-tp/
https://bestsmiles.net.ru/download-realtek-hd-audio-manager-windows-10-64-2/
https://chromebrowser.ru/easy-connect-windows-10-download-solve-pc-problems/
https://rd-ok.ru/download-vlc-for-windows-10-64-bit-vlc-media/
https://chromebrowser.ru/easy-vpn-free-download-for-windows-10-download/

dnsapi.dll download windows 7 free

download live meeting for windows xp free

download wireshark 1.10 for windows xp

english myanmar dictionary free download for window 10

foundation pc game free download

aptoide download pc windows xp

a chinese ghost story game english version free download pc

direct3d download for windows 10

red dead redemption 2 pc download windows 10

windows 8.1 user guide pdf free download free

AnnasysVem
AnnasysVem

June 08, 2021

download london olympics 2012 pc game highly compresseddbz xenoverse free download pcvector game free download for pc windows 7 full versionwindow defender update for windows 8 free download freewindows 1.0 download iso freefree download of textpad for windows freeconflict desert storm for pc free downloadmediaget download for windows 7 64 bit freeitunes download problem with windows installer package freeie 5.5 download for windows 10
ie8 download for windows 10 64 bit

virtual dj 8 download for pc windows 10 full version

mangal hindi font download for windows 10

videoder download for pc windows 7

download game mario bros pc

dxf viewer free download windows 10

libreoffice download for windows 10 64 bit

convert pdf to word free download windows xp free

download showbox for windows 10 pc

intel r uhd graphics 620 windows 10 10.0 driver download

kareo download for windows 10
vice city game download for pc windows 7
download halo combat evolved free pc
dragon ball fighterz free download pc game
internet browser free download for windows 7 free

https://fundamentservis.ru/what-is-usb-dac-up-what-is-usb-dac-up-on-mobo/
https://rd-ok.ru/duet-for-windows-10-download-does-duet-work-with/
https://bestsmiles.net.ru/download-trial-version-of-windows-10-windows/
https://fundamentservis.ru/asus-usb-n53-driver-windows-10-asus-wireless/
https://bestsmiles.net.ru/download-photoshop-cs6-for-free-full-version/

amplitube 3 free download full version pc
icloudin download windows 10
canon pixma mg2500 driver download for windows 10
microsoft office download for free windows 8 free
bitlord download free windows 10

download photoshop cs6 windows 10
microsoft.net framework 3.5 for windows xp sp3 download free
hd player for pc windows 7 free download
lose your marbles free download for windows 7 free
canva pc free download

download windows xp update free
new windows free download free
download game gta san andreas for pc windows 10
cx programmer windows 10 download
download windows recovery disk windows 10

https://chromebrowser.ru/free-micr-font-download-windows-10-download-free/
https://hanralecon1988.wordpress.com/2021/05/21/hearts-card-game-download-for-windows-10-hearts/
https://fundamentservis.ru/mega-man-unlimited-download-megaman-unlimited/
https://fundamentservis.ru/on-off-charge-2-gigabyte-on-off-charge-supports/
https://rd-ok.ru/download-windows-10-32-bit-full-version-for-pc/

fruit burst game for pc download

burnout revenge pc game free download

hp laserjet 1200 driver windows 10 64 bit free download

free cubase download for windows 10

windows xp performance download free

download windows xp accessories free

download realtek digital output windows 10

free download windows xp themes for pc free

windows xp pro iso download microsoft free

machinarium free download for pc windows 10

Darrenskill
Darrenskill

June 07, 2021

“Good article. I certainly appreciate this website. Stick with it!
"
ליווי בצפון

Darrenskill
Darrenskill

June 07, 2021

“Nice post. I learn something new and challenging on blogs I stumbleupon everyday. It will always be exciting to read through content from other writers and practice something from their web sites.”
דירות דיסקרטיות במרכז ובת’’א

Darrenskill
Darrenskill

June 07, 2021

“Itís hard to come by educated people in this particular subject, however, you seem like you know what youíre talking about! Thanks”
נערות ליווי באשקלון

Darrenskill
Darrenskill

June 07, 2021

“Nice post. I learn something new and challenging on sites I stumbleupon everyday. It will always be helpful to read through articles from other authors and use something from other websites.”
https://israelnightclub.com/שירותי-ליווי/

Darrenskill
Darrenskill

June 06, 2021

“After I initially commented I seem to have clicked on the Notify me when new comments are added checkbox and now each time a comment is added I get 4 emails with the exact same comment. Is there a way you can remove me from that service? Kudos!”
ליווי באזור חיפה

Darrenskill
Darrenskill

June 06, 2021

“I’m very pleased to find this site. I need to to thank you for ones time for this particularly fantastic read!! I definitely enjoyed every part of it and i also have you bookmarked to check out new stuff on your web site.”
דירות לפי שעה בירושלים

cialis 20 mg
cialis 20 mg

June 04, 2021

tadalafil without a doctor prescription cialis generic best research tadalafil

AnnasysVem
AnnasysVem

June 04, 2021

камень знаки зодиака близнец
малахит камень знак зодиака
знаки зодиака камни козерога
камни знаки зодиака дева
камни знак зодиака рак

https://bopspopss.blogspot.com/2021/05/blog-post.html
https://newnewsabout.blogspot.com/2021/05/blog-post.html
https://hubsternews.blogspot.com/2021/05/blog-post.html

козерог знаки зодиаки камни
камни деревья знаки зодиака
драгоценный камни знакам зодиака
камни девы знака зодиака
знак зодиак рак камень

дева камни знака зодиака

камни знаки зодиака стрельца

знак зодиака скорпион камень

камни драгоценные знаки зодиака
знаки зодиака стрелец камень
знаку зодиака рак камень
камень рыбы знак зодиака
рыба знак зодиака камень

tadalafil liquid
tadalafil liquid

June 04, 2021

best research tadalafil tadalafil peptide purchase peptides tadalafil

avanafil
avanafil

May 26, 2021

avanafil buy avanafil dosage

brimonidine
brimonidine

May 25, 2021

buy brimonidine buy combigan

chloroquineorigin
chloroquineorigin

May 25, 2021

chloroquine over the counter uk hydroxychloroquine sulfate corona clonidine hcl buy chloroquine online https://chloroquineorigin.com/# – hydroxychloroquin

brimonidine
brimonidine

May 16, 2021

combigan side effects brimonidine how it works

chloroquine for malaria
chloroquine for malaria

May 09, 2021

side effects of chloroquine https://chloroquineorigin.com/ chloraquine

dapoxetine
dapoxetine

May 07, 2021

buy avanafil online buy priligy

Trairee
Trairee

May 07, 2021

get online levitra prescription

Darrenskill
Darrenskill

May 05, 2021

“A fascinating discussion is worth comment. I believe that you should write more about this issue, it may not be a taboo matter but usually people do not talk about such topics. To the next! Cheers!!”
נערות ליווי בבת ים
gder4563

erectile dysfunction remedies
erectile dysfunction remedies

May 01, 2021

best erectile dysfunction pills https://canadaerectiledysfunctionpills.com/ erectile dysfunction symptoms

canadian pharmacy cialis without prescription
canadian pharmacy cialis without prescription

April 29, 2021

canadian meds cialis https://canadacialisstore.com/ canadian pharmacy cialis without prescription

hydroxychloroquine plaquenil
hydroxychloroquine plaquenil

April 27, 2021

erectile massage therapy https://plaquenilx.com/ erectile vacuum systems

ed medications injectable
ed medications injectable

April 26, 2021

alprostadil comes from https://alprostadildrugs.com/ trimix vs alprostadil

iyebilcir
iyebilcir

April 25, 2021

http://slkjfdf.net/ – Ihugesi Iriridu uck.pcbl.mummascountrykitchen.com.au.tmn.hx http://slkjfdf.net/

asagelibuy
asagelibuy

April 25, 2021

http://slkjfdf.net/ – Iukipuf Awakviyo flu.zemy.mummascountrykitchen.com.au.vyd.pi http://slkjfdf.net/

inutexemo
inutexemo

April 25, 2021

http://slkjfdf.net/ – Oeyeqebo Uroiduruu xdv.rbxh.mummascountrykitchen.com.au.wky.jm http://slkjfdf.net/

avotwanuyuk
avotwanuyuk

April 25, 2021

http://slkjfdf.net/ – Oloxoq Ucenae glz.iman.mummascountrykitchen.com.au.cot.nk http://slkjfdf.net/

ehoumevejq
ehoumevejq

April 25, 2021

http://slkjfdf.net/ – Olaqaqiv Osuvixiwo sfw.duan.mummascountrykitchen.com.au.loj.pi http://slkjfdf.net/

joehogopezov
joehogopezov

April 24, 2021

http://slkjfdf.net/ – Oihexok Yqacku mst.yrlx.mummascountrykitchen.com.au.mdy.ao http://slkjfdf.net/

gezakeduxizi
gezakeduxizi

April 24, 2021

http://slkjfdf.net/ – Ukawozyen Iziqorlu twv.cwjs.mummascountrykitchen.com.au.qbe.es http://slkjfdf.net/

uxoofow
uxoofow

April 24, 2021

http://slkjfdf.net/ – Apuzuf Jouvfs zdn.ybxe.mummascountrykitchen.com.au.yid.bk http://slkjfdf.net/

tadalafil 40 mg daily
tadalafil 40 mg daily

April 23, 2021

what is tadalafil https://elitadalafill.com/ what is tadalafil

how much is viagra in canada
how much is viagra in canada

April 23, 2021

cheap viagra from canada https://canadaviagrastore.com/ viagra canada

vardenafil vs tadalafil
vardenafil vs tadalafil

April 23, 2021

why vardenafil dosage over 65 https://vegavardenafil.com/ side effects for vardenafil

sildenafil 20 mg discount coupon
sildenafil 20 mg discount coupon

April 22, 2021

where to buy sildenafil online with paypal https://eunicesildenafilcitrate.com/ buy sildenafil from canada

canadian pharmacy 5 mg daily cialis
canadian pharmacy 5 mg daily cialis

April 17, 2021

cialis canadian discounts https://canadacialisstore.com/ canadian generic cialis safe

zithromax without prescription
zithromax without prescription

April 13, 2021

can you get zithromax over the counter https://zithromaxes.com/ zithromax tablet

caverject suppository
caverject suppository

April 08, 2021

aloprostadil https://alprostadildrugs.com/ recommended doseage of alprostadil suppository

generic vardenafil 20mg
generic vardenafil 20mg

April 07, 2021

levitra generic vardenafil https://vegavardenafil.com/ does canada sell generic vardenafil

tadalafil online
tadalafil online

April 05, 2021

generic tadalafil https://elitadalafill.com/ tadalafil 30 mg

sildenafil 50 mg tablet price in india
sildenafil 50 mg tablet price in india

April 04, 2021

sildenafil 50 mg coupon https://eunicesildenafilcitrate.com/ sildenafil citrate 100mg

Trairee
Trairee

April 01, 2021

https://vslevitrav.com/ – osu levitra comprar

AustinFlofs
AustinFlofs

March 27, 2021

How to Double Your ETHEREUM in 24 Hours or Less? ANY QUESTIONS? Click : https://ether2x.net Profitable ETHEREUM investments.

Ronaldannog
Ronaldannog

March 26, 2021

DoubleBTC.WIN – Double your bitcoin in 24 hours –
Double your bitcoin in 24 hours equals to 100% profit a day that equals to 36,500% annual interest.
Click to : https://coin2x.org

LarrySoymn
LarrySoymn

March 25, 2021

Make Your Bitcoin Double In Just 12 Hours.
The website promises to double your bitcoin with no human intervention required. Our system is fully automated it only needs 12 hours to double your bitcoins.
Click to : https://earnx2btc.com

Andrekebra
Andrekebra

March 19, 2021

Make Your Bitcoin Double In Just 12 Hours.
The website promises to double your bitcoin with no human intervention required. Our system is fully automated it only needs 12 hours to double your bitcoins.
Click to : https://bitdouble.net

BrianRen
BrianRen

March 14, 2021

Hello, guys! I have really enjoyed the infromation above and after this i hope that you will visit my link https://writingservice-us.com/ right here.

Doublebtc-Tar
Doublebtc-Tar

March 01, 2021

DoubleBTC.WIN – Double your bitcoin in 24 hours –
Double your bitcoin in 24 hours equals to 100% profit a day that equals to 36,500% annual interest.
Click Here : https://doublebtc.net

Jeffreynib
Jeffreynib

February 19, 2021

2015 2015 TWITTER ACCOUNT

Discover More
https://sellaccs.net

PM
Skype & Telegram : congmmo
ICQ : 652720497 Email : accsmarket.netgmail .com

Thanks

grOPEYJm
grOPEYJm

November 06, 2020

kVTuJUgyWMN

ZdhSwmlKWHLxqru
ZdhSwmlKWHLxqru

November 06, 2020

JxwsuMHd

Leave a comment